Is the internet fast enough for remote work in Ashgabat?

Ashgabat has good internet infrastructure with average speeds of 28 Mbps. This is well-suited for video calls, file uploads, and general remote work. Many cafes and coworking spaces offer reliable WiFi for digital nomads.

Is there a digital nomad community in Ashgabat?

Ashgabat has a growing digital nomad community with a Nomad Score of 54/100. While smaller than some nomad hotspots, you can still connect with other remote workers through online communities and coworking spaces. The community is growing as more nomads discover this destination.

Is Ashgabat safe for digital nomads?

Ashgabat is generally considered safe for digital nomads and travelers. Like any city, it's recommended to take normal precautions, especially in tourist areas. The local community is generally welcoming to remote workers.

What is the best time to visit Ashgabat as a digital nomad?

The climate in Ashgabat, Turkmenistan varies throughout the year. Most digital nomads prefer visiting during the shoulder seasons for pleasant weather and fewer crowds. Spring and autumn typically offer the best balance of good weather and reasonable prices. Check our detailed climate section for monthly weather data and recommendations.

How long can I stay in Ashgabat as a digital nomad?

Visa requirements for Turkmenistan depend on your nationality. Many digital nomads stay on tourist visas (typically 30-90 days), while some countries offer specific digital nomad visas for longer stays. Check the latest visa requirements for Turkmenistan before planning your trip, as regulations may have changed recently.

Ashgabat Nomad Guide: Cost & Internet 2026

Planning to work remotely from Ashgabat, Turkmenistan? This in-depth guide covers neighborhoods, coworking spaces, cost of living, and local culture, with monthly cost of living around $3,047 and average internet speeds of 28 Mbps. Everything you need to know about living and working in Ashgabat as a digital nomad.

🌍 Overview

As a digital nomad, I’ve had the privilege of exploring numerous cities around the world, but Ashgabat, Turkmenistan, is one that has left an indelible mark on my heart. This city, often referred to as the “White Marble City,” is a treasure trove of history, culture, and natural beauty. Ashgabat digital nomads are drawn to its unique blend of traditional and modern architecture, vibrant markets, and the stunning backdrop of the Kopet Dag mountains. With a population of 727,700, Ashgabat offers a relatively small but growing community of remote workers, making it an exciting destination for those looking to experience something new.

One of the primary reasons I fell in love with Ashgabat is its rich cultural heritage. The city is home to numerous museums, including the National Museum of Turkmenistan, which showcases the country’s history and art. The city’s love for horses is also evident, with the Ahal-Teke horses being a national symbol. As an Ashgabat digital nomad, you’ll have ample opportunities to immerse yourself in the local culture, from attending traditional festivals to exploring the city’s many bazaars.

🏘️ Best Neighborhoods for Digital Nomads

When it comes to choosing a neighborhood to stay in Ashgabat, digital nomads have a few options to consider. Here are three areas that I highly recommend:

Berzengi: This upscale neighborhood is located in the north of the city and is known for its modern apartments and villas. Berzengi is a popular area for expats and digital nomads, with many amenities, including restaurants, cafes, and shops, within walking distance. Rent for a one-bedroom apartment in Berzengi can range from 3,500 to 5,000 Turkmenistan manat (approximately $500-$700 USD) per month.
Anau: Located in the southeastern part of the city, Anau is a charming neighborhood with a mix of old and new buildings. It’s a great area for those looking for a more local experience, with many traditional restaurants and cafes to explore. Rent for a one-bedroom apartment in Anau can range from 2,500 to 4,000 Turkmenistan manat (approximately $350-$550 USD) per month.
Ashgabat City Center: For those who want to be in the heart of the action, the city center is a great option. This area is home to many of Ashgabat’s main attractions, including the Neutrality Arch and the Turkmenistan Independence Park. Rent for a one-bedroom apartment in the city center can range from 4,000 to 6,000 Turkmenistan manat (approximately $550-$800 USD) per month.

Cost of Living Breakdown

The cost of living in Ashgabat is relatively low compared to other major cities in the region. Here’s a breakdown of what you can expect to pay for common expenses:

Rent: As mentioned earlier, rent for a one-bedroom apartment can range from 2,500 to 6,000 Turkmenistan manat (approximately $350-$800 USD) per month.
Food: Eating out at a mid-range restaurant can cost around 50-100 Turkmenistan manat (approximately $7-$14 USD) per meal. Groceries can cost around 500-1,000 Turkmenistan manat (approximately $70-$140 USD) per month for basic items.
Transport: A monthly public transportation pass can cost around 100-200 Turkmenistan manat (approximately $14-$28 USD). Taxis are also widely available and can cost around 10-20 Turkmenistan manat (approximately $1.40-$2.80 USD) per ride.
Coworking: Coworking spaces in Ashgabat can cost around 500-1,000 Turkmenistan manat (approximately $70-$140 USD) per month for a hot desk.

Internet & Coworking

Ashgabat has a relatively good internet infrastructure, with speeds of up to 40 Mbps available in many areas. There are also several coworking spaces and cafes that offer reliable internet and a productive work environment. Some popular options include:

Ashgabat Coworking Space: Located in the city center, this coworking space offers hot desks, private offices, and meeting rooms. Prices start at around 500 Turkmenistan manat (approximately $70 USD) per month for a hot desk.
Cafe Oasis: This cafe is a popular spot for digital nomads, with fast internet and a comfortable work environment. Prices for coffee and food are around 20-50 Turkmenistan manat (approximately $2.80-$7 USD) per item.

Digital Nomad Community

While the digital nomad community in Ashgabat is still growing, there are several groups and events that can help you connect with like-minded individuals. Some popular options include:

Ashgabat Digital Nomads: This Facebook group is a great resource for connecting with other digital nomads in the city, as well as finding out about upcoming events and meetups.
Ashgabat Expats: This group is geared towards expats and digital nomads living in Ashgabat, and offers a range of resources and advice for navigating the city.

Culture & Lifestyle

Ashgabat has a unique and fascinating culture that is worth exploring. From the stunning architecture to the vibrant markets, there’s always something new to discover. Some popular activities for digital nomads include:

Visiting the bazaars: Ashgabat’s bazaars are a great place to find traditional clothing, souvenirs, and local food. Some popular bazaars include the Altyn Asyr Bazaar and the Gulistan Bazaar.
Trying local cuisine: Turkmen cuisine is a delicious blend of traditional and modern flavors, with popular dishes including plov, shashlik, and beshbarmak. Some popular restaurants include the Gulistan Restaurant and the Berzengi Restaurant.
Attending traditional festivals: Ashgabat hosts a range of traditional festivals throughout the year, including the Nowruz festival and the Turkmenistan Independence Day celebrations.

Visa Information

Visa requirements for Ashgabat can be complex, and it’s recommended that you research the latest requirements before planning your trip. Currently, citizens of certain countries can obtain a tourist visa on arrival, while others may need to apply in advance. There is no specific digital nomad visa available for Ashgabat, but some digital nomads have reported success with obtaining a business visa or a multiple-entry visa.

💡 Practical Tips

Here are some practical tips for digital nomads planning to visit Ashgabat:

SIM cards: You can purchase a SIM card from one of the local providers, such as TM Cell or MTS, for around 100-200 Turkmenistan manat (approximately $14-$28 USD).
Transport: Taxis are widely available, but it’s recommended that you use a reputable company such as Ashgabat Taxi or Yandex Taxi.
Safety: Ashgabat is generally a safe city, but it’s still important to take precautions to protect yourself and your belongings. Avoid carrying large amounts of cash and be mindful of your surroundings, especially at night.
Weather: Ashgabat has a continental climate, with hot summers and cold winters. The best time to visit is in the spring or autumn, when the weather is mild and pleasant.